Food and vegetable sources of vitamin D
Vitamin D is a necessary nutrient required by the body to absorb calcium, maintain immune...
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Category: Vitamins and minerals
Apple Cider Vinegar – Doses, Benefits and Side effects
For centuries, apple cider vinegar has been used to treat a wide variety of health ailments....
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Vitamin K – Main role, Source, Dose and Risks
Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many...
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Nutrition content and Health Benefits of Garlic
Current research shows that garlic may have some real health benefits, such as protection against...
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Food source and health through of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and...
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Signs and Symptoms of Magnesium Deficiency
Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked health problem. While...
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Pumpkin is a cultivar of winter squash that is round
A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is...
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How to Create a Skin Eczema-Friendly Diet
What does eczema mean for my diet? Eczema is an inflammatory skin condition. Also known as atopic...
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